Rewrite Your Narrative
In-person therapy in Boulder, CO
Online therapy in Colorado via telehealth.
You might be holding it together on the outside while feeling anxious, overwhelmed, burned out, or disconnected underneath. Therapy is a place to slow down, get honest, and understand the patterns shaping your life so you can start living in a way that actually fits.
I provide in-person therapy in Boulder and online therapy throughout Colorado for adults and couples navigating anxiety, perfectionism, trauma, ADHD, relationship stress, religious trauma, and major life transitions.
Does Any of This Feel Familiar?
You look like you’re holding it together. Inside, there’s anxiety, overwhelm, burnout, or a quiet emotional exhaustion that doesn’t go away.
In your relationship, you can name the patterns — the arguments, the distance, the shutdowns — but changing them feels harder than understanding them.
One of you pulls away. The other reaches. Or everything stays on the surface before it ever gets real.
You love each other, but something keeps getting lost in translation.
Maybe you’re stuck in the same cycles that never fully resolve. Maybe stress, life transitions, parenting, ADHD, or old attachment patterns are starting to show up in ways you didn’t expect.
You don’t have to keep navigating this alone.
Therapy can help you slow things down, understand the cycle you’re caught in, and shift what keeps you disconnected — so you can actually hear each other again.
You don't have to keep navigating it alone. Therapy can help you better understand yourself, shift patterns that no longer serve you and feel more grounded in your life.
My background in journalism and storytelling shapes how I approach therapy. I listen for patterns, meaning, and repetition — not just symptoms.
With individuals and couples, we slow things down to understand how anxiety, perfectionism, trauma, pressure, and old survival patterns may still be shaping how you think, relate, and connect.
For couples, this often shows up as cycles you can’t quite get out of. One person pulls away, the other reaches, or conversations loop without resolution even when you both care deeply.
Much of the work is about making the implicit more visible, so you can understand what you’ve been carrying individually and between you and why it makes sense that it’s there.
This isn’t about labeling you or deciding who is right. It’s about clarity. When the cycle becomes clearer, change becomes more possible.
My approach is warm, collaborative, and direct. I integrate narrative therapy, IFS, Gottman Method, and trauma-informed work to help individuals and couples move from insight into real, lasting change.