Therapy to Keep You Grounded and Connected
Individual and couples therapy in Boulder, Colorado, with online therapy available throughout the state.
You're holding it together on the outside, but underneath there's anxiety, overwhelm, or a disconnection you can't quite name. Therapy is a place to understand what's driving those patterns, heal what you've been carrying, and start living in a way that feels more aligned.
Does Any of This Feel Familiar?
You look like you're holding it together. Inside there's anxiety, overwhelm, or a quiet exhaustion that doesn't go away.
You know something needs to change — but understanding the pattern and actually shifting it feel like two very different things.
In your relationship, you love each other but keep hitting the same walls. One pulls away, the other reaches, and you find yourselves having the same conversations without feeling truly understood.
You're moving through life on autopilot, waiting to feel more like yourself again.
My Approach
My background in journalism shapes how I do therapy. I listen for patterns, meaning, and what keeps repeating, not just symptoms.
Whether you're coming alone or as a couple, the work is about making the invisible more visible with understanding the patterns beneath anxiety, conflict, and disconnection.
My approach is warm, direct, and collaborative. I draw from narrative therapy, IFS, Gottman Method, and trauma-informed care to help you move from insight into real change.