Mountain Ascent Counseling

Life presents us with many challenges, from relationship issues and life transitions to family trauma and internal struggles. Navigating these can be difficult, and my role is to work alongside you, offering guidance and support as you face these complexities. In a safe and nurturing environment, you'll develop the skills needed to address difficult thoughts and situations. Recognizing that each individual's journey is unique, I tailor my therapeutic approach to meet your specific needs. I draw on a biopsychosocial and mindful perspective, incorporating inner child work, mindfulness practices, cognitive behavior therapy, and person-centered theories to foster your personal growth and healing. If you're ready to take the next step on your journey, I invite you to reach out and schedule a session. Whether you're seeking guidance through a difficult time or looking to deepen your self-understanding, I'm here to help. Let's work together to create a path forward.