Colorado-based therapy for individuals navigating stress, anxiety, and life transitions. A grounded, compassionate approach rooted in mindfulness and self-compassion.
Therapy in Colorado • Telehealth available • Insurance accepted
Feeling overwhelmed or stuck?
I support clients who are experiencing:
Anxiety, overwhelm, and chronic stress
I offer therapy for women navigating identity, direction, and change.
Trauma and unresolved past experiences (including EMDR)
Relationship struggles and emotional disconnection
Parenting stress and major life transitions
The impact of a loved one’s addiction
Identity exploration and healing within the LGBTQIA+ community
You don’t need to have everything figured out to start—just a willingness to talk.
What You Can Expect Working Together
My approach is collaborative, trauma-informed, and person-centered. Together, we focus on healing, building self-compassion, and reconnecting with yourself and the world around you. This work is human, practical, and focused on lasting change through:
Mindfulness & practical tools to feel calmer, grounded, and confident
Stronger connections to yourself and the people around you
EMDR for processing trauma and supporting lasting emotional growth
Sessions are available in person in Boulder and via secure telehealth throughout Colorado.
Let’s Start Your Journey
Starting therapy doesn’t have to feel complicated. Here’s how we can begin together:
Schedule a Free Consultation – Choose a time that works for you, in person or online.
Connect – We’ll create a safe, supportive space to share what’s on your mind and in your body.
Explore and Heal – Together, we’ll notice patterns, build self-compassion, and take steps toward feeling more connected and whole.
