Life can feel overwhelming when anxiety, stress, or depression take hold. Maybe you're stuck in racing thoughts, feeling disconnected, or experiencing a lingering heaviness that makes daily life challenging. These struggles don't have to define your future.

What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) helps your brain process stuck memories and emotions that talking alone can't resolve. As a therapist who uses, I guide you through this evidence-based approach that has helped millions find relief from:

• Traumatic memories that intrude on your present

• Anxiety that feels wired into your nervous system

• Persistent negative beliefs about yourself

• Emotional reactions that feel disproportionate to situations

How It Works

EMDR uses bilateral stimulation (eye movements, taps, or tones) to help your brain process difficult memories in new ways. This often leads to profound shifts that clients describe as "life-changing"—reducing distress and allowing your nervous system to finally relax.

Our work together prioritizes safety and moves at your pace. You don't have to keep carrying the weight of the past. Relief is possible, and I'm here to support your healing journey.