Supporting Women Through Life Transitions
(In Boulder, CO, or via Telehealth Anywhere in Colorado)

Life is full of changes, and some of them can shake the very foundation of who you are. Whether you’re navigating the complexities of motherhood, experiencing an identity shift, facing relationship challenges, or confronting fertility issues, these transitions can leave you feeling untethered and unsure of yourself. It's common to lose sight of your own needs while overwhelmed by caregiving demands and the pressures of daily life.

If you find yourself questioning who you are or struggling to show yourself compassion during these life changes, you’re not alone. Many women feel disconnected during times of transition, wondering how to reclaim a sense of self that feels authentic and whole. I'm here to guide you through these challenges with support and understanding.

For Mothers Who Feel Overwhelmed

Motherhood is a beautiful, yet demanding journey. Many mothers feel overwhelmed, struggling with feelings of guilt, failure, or inadequacy as they try to meet the endless needs of those around them. The pressure to be the “perfect mom” only adds to the emotional weight, making it even harder to care for yourself.

I understand the unique pressures that mothers face, and I’m here to provide a safe, judgment-free space for you to share your experiences. Together, we’ll explore practical ways to prioritize your mental and emotional health, helping you find balance and self-compassion as you care for yourself and your loved ones.

Reconnecting with Yourself: A Path to Healing

Feeling disconnected from your own needs can be disorienting, but it’s never too late to rediscover who you are. In our work together, we’ll focus on helping you:

• Clarify your values and desires

• Develop healthy boundaries that protect your well-being

• Cultivate self-compassion and confidence to help you navigate life's transitions

• Navigate relationships with authenticity and intention

Empowering Women in Transition
Whether you’re struggling with identity shifts, motherhood, or relationship challenges, I’m here to help you reconnect with the resilient, whole version of yourself. Let’s work together to reclaim your sense of self and create a fulfilling life grounded in compassion, confidence, and authenticity.

Get Started Today
If you’re ready to rediscover who you are and reclaim your peace of mind, I’m here to help. Contact me today to begin your journey toward healing and transformation.